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Raw green poppy seed Calories
Raw green poppy
CALORIES
GI
POTASSIUM
FIBER
Raw green poppy seed Nutrition Facts
Selected: 100 g
525
KCAL / 100G
Carbs
28g
· 20%
Protein
18g
· 13%
Fat
42g
· 67%
Fiber
20.5g
Raw green poppy seed Vitamins & Minerals
Vitamins
B1
0.85mg · 71% DV
Biotin
8µg · 27% DV
Folate
95µg · 24% DV
B2
0.3mg · 23% DV
Minerals
Manganese
7mg · 304% DV
Copper
2mg · 222% DV
Calcium
1438mg · 144% DV
Phosphorus
870mg · 124% DV
Raw green poppy seed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw green poppy seed Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw green poppy seed Contain Allergens?
No known major allergens
Which Diets Is Raw green poppy seed Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw green poppy seed Fat Profile
SATURATED
4.5g
MONOUNSATURATED
6.1g
POLYUNSATURATED
29.2g
Omega 6:3 ratio 93.3:1
Above the ideal 4:1 (93.3:1).
Foods Similar to Raw green poppy seed
Raw green poppy seed — Frequently Asked Questions
How many calories are in raw green poppy seeds?
Raw green poppy seeds provide 525 calories per 100 g. A 100 g portion also contains 42 g of fat, 28 g of carbohydrates, and 18 g of protein.
Are raw green poppy seeds suitable for a keto diet?
Yes, raw green poppy seeds are listed as keto-compatible. They contain 28 g of carbohydrates and 20.5 g of fiber per 100 g, with a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.