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Green plum salad Calories
Refreshing salad made with tart green plums
CALORIES
GI
POTASSIUM
FIBER
Green plum salad Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
8.9g
· 82%
Protein
1.1g
· 10%
Fat
0.4g
· 8%
Fiber
2.3g
Green plum salad Vitamins & Minerals
Vitamins
Vitamin C
9.5mg · 11% DV
Vitamin K
12µg · 10% DV
B1
0.04mg · 3% DV
B3
0.5mg · 3% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Sodium
95mg · 4% DV
Magnesium
13mg · 3% DV
Green plum salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green plum salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green plum salad Contain Allergens?
No known major allergens
Which Diets Is Green plum salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green plum salad Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green plum salad
Green plum salad — Frequently Asked Questions
How many calories are in green plum salad?
Green plum salad contains 42 calories per 100 g. The same serving provides 8.9 g of carbohydrates, 1.1 g of protein, and 0.4 g of fat.
Is green plum salad low glycemic?
Yes, green plum salad has a glycemic index of 28, which is in the low-GI range. It also provides 2.3 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.