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Green pepper with tomato sauce and olive oil Calories
Provides vitamin C and heart-healthy monounsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Green pepper with tomato sauce and olive oil Nutrition Facts
Selected: 100 g
89
KCAL / 100G
Carbs
6.6g
· 29%
Protein
1.3g
· 6%
Fat
6.7g
· 65%
Fiber
2.1g
Green pepper with tomato sauce and olive oil Vitamins & Minerals
Vitamins
Vitamin C
42mg · 47% DV
B6
0.19mg · 11% DV
Vitamin E
1.35mg · 9% DV
Vitamin K
10.5µg · 9% DV
Minerals
Sodium
210mg · 9% DV
Potassium ⭐
230mg · 7% DV
Phosphorus
29mg · 4% DV
Magnesium
13mg · 3% DV
Green pepper with tomato sauce and olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green pepper with tomato sauce and olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green pepper with tomato sauce and olive oil Contain Allergens?
No known major allergens
Which Diets Is Green pepper with tomato sauce and olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green pepper with tomato sauce and olive oil Fat Profile
SATURATED
0.96g
MONOUNSATURATED
4.84g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Green pepper with tomato sauce and olive oil
Green pepper with tomato sauce and olive oil — Frequently Asked Questions
How many calories are in green pepper with tomato sauce and olive oil?
Green pepper with tomato sauce and olive oil contains 89 calories per 100 g.
How many carbohydrates does green pepper with tomato sauce and olive oil have?
It provides 6.6 g of carbohydrates per 100 g. Its low glycemic index may support a more moderate glycemic impact.
Is green pepper with tomato sauce and olive oil high in protein?
It contains 1.3 g of protein per 100 g. It is not a high-protein food on its own.
How much fat is in green pepper with tomato sauce and olive oil?
There are 6.7 g of fat per 100 g. The fat content reflects the inclusion of olive oil in the dish.
Does green pepper with tomato sauce and olive oil contain fiber?
Yes, it contains 2.1 g of fiber per 100 g. Fiber can contribute to the overall fullness and balance of a meal.
What is the glycemic index of green pepper with tomato sauce and olive oil?
Its glycemic index is 25, which is in the low-GI range.
Is green pepper with tomato sauce and olive oil good for a diet?
It has 89 calories per 100 g and a glycemic index of 25. Whether it fits a diet depends on your portion size and daily calorie and macronutrient goals.
Is green pepper with tomato sauce and olive oil vegan?
Yes, it is suitable for vegan and vegetarian diets. It also fits Mediterranean, Paleo, flexitarian, and gluten-free eating patterns.
Is green pepper with tomato sauce and olive oil gluten-free?
Based on the provided dietary information, it is suitable for a gluten-free diet. It is also compatible with vegan, vegetarian, Paleo, Mediterranean, and flexitarian diets.
Is green pepper with tomato sauce and olive oil minimally processed?
Yes, it is classified as minimally processed. It belongs to the vegetables category and provides 89 calories per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.