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Green Pepper and Tomato with Olive Oil Calories
Olive oil, fiber-rich, source of vitamin C and E
CALORIES
GI
POTASSIUM
FIBER
Green Pepper and Tomato with Olive Oil Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
5.6g
· 29%
Protein
1.2g
· 6%
Fat
5.7g
· 65%
Fiber
2.1g
Green Pepper and Tomato with Olive Oil Vitamins & Minerals
Vitamins
Vitamin C
41mg · 46% DV
Vitamin A
320µg · 36% DV
Vitamin E
2.2mg · 15% DV
B6
0.13mg · 8% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Magnesium
14mg · 3% DV
Phosphorus
23mg · 3% DV
Green Pepper and Tomato with Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green Pepper and Tomato with Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Pepper and Tomato with Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Green Pepper and Tomato with Olive Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Pepper and Tomato with Olive Oil Fat Profile
SATURATED
0.8g
MONOUNSATURATED
3.9g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.