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Green pepper stuffed with milk and olive oil Calories
Vegetable stuffed pepper with rice, milk, and olive oil
CALORIES
GI
POTASSIUM
FIBER
Green pepper stuffed with milk and olive oil Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
16.1g
· 49%
Protein
2.6g
· 8%
Fat
6.3g
· 43%
Fiber
2.2g
Green pepper stuffed with milk and olive oil Vitamins & Minerals
Vitamins
Vitamin C
31mg · 34% DV
B6
0.19mg · 11% DV
B1
0.1mg · 8% DV
Vitamin E
1.15mg · 8% DV
Minerals
Phosphorus
63mg · 9% DV
Sodium
185mg · 8% DV
Selenium
3.8µg · 7% DV
Iron
1mg · 6% DV
Green pepper stuffed with milk and olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green pepper stuffed with milk and olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green pepper stuffed with milk and olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Green pepper stuffed with milk and olive oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green pepper stuffed with milk and olive oil Fat Profile
SATURATED
1.05g
MONOUNSATURATED
3.9g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 11.6:1
Above the ideal 4:1 (11.6:1).
Foods Similar to Green pepper stuffed with milk and olive oil
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Nutrition data compiled from USDA FoodData Central and scientific sources.