Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🫑
Green pepper stuffed with basmati rice Calories
Plant-based rice-stuffed pepper with vitamin C
CALORIES
GI
POTASSIUM
FIBER
Green pepper stuffed with basmati rice Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
20.3g
· 62%
Protein
2.4g
· 7%
Fat
4.5g
· 31%
Fiber
1.8g
Green pepper stuffed with basmati rice Vitamins & Minerals
Vitamins
Vitamin C
36mg · 40% DV
B6
0.18mg · 11% DV
B1
0.09mg · 8% DV
B3
1.35mg · 8% DV
Minerals
Sodium
210mg · 9% DV
Selenium
4.5µg · 8% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Green pepper stuffed with basmati rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green pepper stuffed with basmati rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green pepper stuffed with basmati rice Contain Allergens?
No known major allergens
Which Diets Is Green pepper stuffed with basmati rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green pepper stuffed with basmati rice Fat Profile
SATURATED
0.65g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Green pepper stuffed with basmati rice
Have another question about Green pepper stuffed with basmati rice?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.