1 piece (medium) of Fried Green Pepper (40 g) has 28 calories. That works out to 70 calories per 100 g. It contains 3 g of carbs, 0.5 g of protein, 1.8 g of fat and 1 g of fiber. Its 26 mg of Vitamin C covers 29% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Fried Green Pepper Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.5g

· 3% DV

Protein

1.2g

· 2% DV

Fat

4.5g

· 6% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 6% · Fat 54%

Fried Green Pepper Vitamins & Minerals

Vitamins

Vitamin C

65mg · 72% DV

0.22mg · 13% DV

Vitamin A

110µg · 12% DV

Vitamin E

1.4mg · 9% DV

Minerals

Potassium ⭐

180mg · 5% DV

Magnesium

14mg · 3% DV

Phosphorus

22mg · 3% DV

Calcium

12mg · 1% DV

How Nutritious Is Fried Green Pepper?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fried Green Pepper Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.6

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fried Green Pepper

To burn the 70 calories in 100 g:

🚶

17min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

10min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fried Green Pepper Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried Green Pepper Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fried Green Pepper Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried Green Pepper Fat Profile

SATURATED

0.6g

MONOUNSATURATED

2.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Compare Fried Green Pepper

🫑vs🍅

Fried Green Pepper vs Tomato52 kcal more per 100 g

→🫑vs🥗

Fried Green Pepper vs Mixed Green Salad52 kcal more per 100 g

→🫑vs🫑

Fried Green Pepper vs Red Pepper39 kcal more per 100 g

→🫑vs🥄

Fried Green Pepper vs Boiled Beetroot26 kcal more per 100 g

→

Foods Similar to Fried Green Pepper

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Fried Green Pepper

How many calories are in fried green pepper?

Fried green pepper contains 70 calories per 100 grams. Per 100 grams, it also provides 1.2 g protein, 7.5 g carbs, and 4.5 g fat.

Is fried green pepper good for low-glycemic or special diets?

With a glycemic index of 35, fried green pepper is considered a low-GI food. It fits omnivore, vegetarian, vegan, Mediterranean, flexitarian, and gluten-free eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026