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Green Pepper (Cooked) Calories
Low calorie, source of vitamin C, fiber-rich
CALORIES
GI
POTASSIUM
FIBER
Green Pepper (Cooked) Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
4.6g
· 77%
Protein
0.9g
· 15%
Fat
0.2g
· 8%
Fiber
1.6g
Green Pepper (Cooked) Vitamins & Minerals
Vitamins
Vitamin C
60mg · 67% DV
B6
0.22mg · 13% DV
Vitamin K
7.4µg · 6% DV
B5
0.18mg · 4% DV
Minerals
Potassium ⭐
150mg · 4% DV
Magnesium
11mg · 3% DV
Phosphorus
20mg · 3% DV
Calcium
10mg · 1% DV
Green Pepper (Cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green Pepper (Cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Pepper (Cooked) Contain Allergens?
No known major allergens
Which Diets Is Green Pepper (Cooked) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Green Pepper (Cooked) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green Pepper (Cooked)
Green Pepper (Cooked) — Frequently Asked Questions
How many calories are in cooked green pepper?
Cooked green pepper has 22 calories per 100 grams. It is a low-calorie vegetable option.
Is cooked green pepper good for keto?
Yes, cooked green pepper is compatible with keto. Per 100 grams, it contains 4.6 g carbs and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.