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Green Pepper (Cooked) Calories
Low calorie, source of vitamin C, fiber-rich
CALORIES
GI
POTASSIUM
FIBER
Green Pepper (Cooked) Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
4.6g
· 77%
Protein
0.9g
· 15%
Fat
0.2g
· 8%
Fiber
1.6g
Green Pepper (Cooked) Vitamins & Minerals
Vitamins
Vitamin C
60mg · 67% DV
B6
0.22mg · 13% DV
Vitamin K
7.4µg · 6% DV
B5
0.18mg · 4% DV
Minerals
Potassium ⭐
150mg · 4% DV
Magnesium
11mg · 3% DV
Phosphorus
20mg · 3% DV
Calcium
10mg · 1% DV
Green Pepper (Cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green Pepper (Cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Pepper (Cooked) Contain Allergens?
No known major allergens
Which Diets Is Green Pepper (Cooked) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Green Pepper (Cooked) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green Pepper (Cooked)
Green Pepper (Cooked) — Frequently Asked Questions
Does cooking green pepper greatly reduce its nutritional value?
Cooking can lower some heat-sensitive vitamins and change water content, but cooked green pepper still remains a light vegetable option that adds fiber to meals. Short cooking methods usually preserve texture and quality better than prolonged high heat.
How can I make cooked green pepper less bitter or less tough?
Removing the seeds and white inner membranes can help reduce bitterness. Gentle sautéing or covered cooking over medium-low heat also softens the texture.
How long does cooked green pepper keep in the fridge?
Once cooled and stored in a sealed container, cooked green pepper is generally best eaten within 3 to 4 days. It should not be left at room temperature for long periods.
Can cooked green pepper be frozen?
Yes, it freezes well enough for later use in mixed dishes. After thawing, it may become softer, so it works better in stir-fries, soups, omelets, or stews than as a crisp side.
What foods pair well with cooked green pepper?
It goes well with eggs, yogurt, tomatoes, onions, legumes, and grilled fish or meat. Pairing it with protein-rich foods can make a meal feel more balanced and satisfying.
Is cooked green pepper better before or after a workout?
On its own, it is a light food, but large servings right before training may bother sensitive stomachs. After exercise, it fits well as part of a meal that also includes protein and other recovery foods.
Is it okay to eat cooked green pepper at night?
For most people, yes. However, peppers can trigger reflux, bloating, or heartburn in some individuals, especially if they are cooked with a lot of oil or spice.
Is green pepper less healthy than red pepper?
Not necessarily; they are simply different stages or varieties with different taste and nutrient patterns. Green pepper is still a useful vegetable choice for adding variety and volume to meals.
Is cooked green pepper suitable for children?
Yes, especially when cooked until soft and served in mild dishes. Choosing non-spicy peppers and combining them with familiar foods can make them easier for children to accept.
Who should be cautious with cooked green pepper?
People with reflux, sensitive digestion, irritable bowel symptoms, or a known pepper intolerance may need to limit it or watch their symptoms. Deep-fried preparations may also be harder to digest.
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Nutrition data compiled from USDA FoodData Central and scientific sources.