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Green pepper (Airfryer) Calories
Low calorie, source of vitamin C and fiber, lightly cooked
CALORIES
GI
POTASSIUM
FIBER
Green pepper (Airfryer) Nutrition Facts
Selected: 100 g
25
KCAL / 100G
Carbs
5g
· 78%
Protein
1g
· 16%
Fat
0.2g
· 6%
Fiber
2.1g
Green pepper (Airfryer) Vitamins & Minerals
Vitamins
Vitamin C
75mg · 83% DV
B6
0.22mg · 13% DV
Vitamin K
7.4µg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Potassium ⭐
175mg · 5% DV
Phosphorus
20mg · 3% DV
Magnesium
10mg · 2% DV
Calcium
10mg · 1% DV
Green pepper (Airfryer) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green pepper (Airfryer) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green pepper (Airfryer) Contain Allergens?
No known major allergens
Which Diets Is Green pepper (Airfryer) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green pepper (Airfryer) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.