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Sauteed Green Onion Calories
Low calorie, source of vitamin C, lightly cooked vegetable
CALORIES
GI
POTASSIUM
FIBER
Sauteed Green Onion Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
7.2g
· 76%
Protein
1.8g
· 19%
Fat
0.2g
· 5%
Fiber
2.2g
Sauteed Green Onion Vitamins & Minerals
Vitamins
Vitamin K
207µg · 173% DV
Vitamin C
18mg · 20% DV
Folate
64µg · 16% DV
Vitamin A
50µg · 6% DV
Minerals
Potassium ⭐
276mg · 8% DV
Calcium
72mg · 7% DV
Iron
1mg · 6% DV
Magnesium
20mg · 5% DV
Sauteed Green Onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed Green Onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed Green Onion Contain Allergens?
No known major allergens
Which Diets Is Sauteed Green Onion Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed Green Onion Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sauteed Green Onion
Sauteed Green Onion — Frequently Asked Questions
How many calories are in sautéed green onion?
Sautéed green onion contains 32 calories per 100 g. That serving also provides 1.8 g of protein, 7.2 g of carbohydrates, and 0.2 g of fat.
Is sautéed green onion suitable for a vegan diet?
Yes, sautéed green onion is listed as compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, gluten-free, and omnivore diets. It is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.