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Green olives with walnut and oil Calories
Source of monounsaturated fat; high in sodium
CALORIES
GI
POTASSIUM
FIBER
Green olives with walnut and oil Nutrition Facts
Selected: 100 g
205
KCAL / 100G
Carbs
5.2g
· 10%
Protein
2.4g
· 5%
Fat
20.1g
· 85%
Fiber
3.4g
Green olives with walnut and oil Vitamins & Minerals
Vitamins
Vitamin E
2.8mg · 19% DV
B1
0.03mg · 3% DV
Vitamin K
3µg · 3% DV
Vitamin A
20µg · 2% DV
Minerals
Sodium
1350mg · 59% DV
Phosphorus
48mg · 7% DV
Calcium
60mg · 6% DV
Iron
1mg · 6% DV
Green olives with walnut and oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green olives with walnut and oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green olives with walnut and oil Contain Allergens?
Contains these allergens:
Which Diets Is Green olives with walnut and oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Green olives with walnut and oil Fat Profile
SATURATED
2.5g
MONOUNSATURATED
12.2g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 18.6:1
Above the ideal 4:1 (18.6:1).
Foods Similar to Green olives with walnut and oil
Green olives with walnut and oil — Frequently Asked Questions
How many calories are in green olives with walnut and oil?
Per 100 g, it contains 205 calories. The same serving provides 20.1 g fat, 5.2 g carbs, and 2.4 g protein.
Are green olives with walnut and oil keto-friendly, and is the glycemic index low?
Yes, it is listed as compatible with keto. Its glycemic index is 15, which is considered low.
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Nutrition data compiled from USDA FoodData Central and scientific sources.