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Green olives with sauce Calories
Green olives, sauced, salty, Mediterranean appetizer
CALORIES
GI
POTASSIUM
FIBER
Green olives with sauce Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
4.5g
· 10%
Protein
1.2g
· 3%
Fat
18g
· 87%
Fiber
3g
Green olives with sauce Vitamins & Minerals
Vitamins
Vitamin E
3.8mg · 25% DV
Vitamin A
60µg · 7% DV
B5
0.15mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Sodium
1200mg · 52% DV
Iron
1mg · 6% DV
Calcium
52mg · 5% DV
Magnesium
11mg · 3% DV
Green olives with sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green olives with sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green olives with sauce Contain Allergens?
No known major allergens
Which Diets Is Green olives with sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Green olives with sauce Fat Profile
SATURATED
2.7g
MONOUNSATURATED
13g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 18.6:1
Above the ideal 4:1 (18.6:1).
Foods Similar to Green olives with sauce
Green olives with sauce — Frequently Asked Questions
How many calories are in green olives with sauce?
Green olives with sauce contain 185 calories per 100 g. A 100 g serving provides 18 g of fat, 4.5 g of carbohydrates, and 1.2 g of protein.
Are green olives with sauce suitable for a keto diet?
Yes, green olives with sauce are compatible with a keto diet. They contain 4.5 g of carbohydrates per 100 g and have a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.