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Green olives with pomegranate molasses and olive oil Calories
Source of monounsaturated fat; high in sodium
CALORIES
GI
POTASSIUM
FIBER
Green olives with pomegranate molasses and olive oil Nutrition Facts
Selected: 100 g
237
KCAL / 100G
Carbs
9.4g
· 15%
Protein
1.1g
· 2%
Fat
22.3g
· 83%
Fiber
2.9g
Green olives with pomegranate molasses and olive oil Vitamins & Minerals
Vitamins
Vitamin E
3.9mg · 26% DV
Vitamin A
21µg · 2% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
Minerals
Sodium
1370mg · 60% DV
Calcium
69mg · 7% DV
Iron
1mg · 6% DV
Magnesium
13mg · 3% DV
Green olives with pomegranate molasses and olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green olives with pomegranate molasses and olive oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green olives with pomegranate molasses and olive oil Contain Allergens?
No known major allergens
Which Diets Is Green olives with pomegranate molasses and olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green olives with pomegranate molasses and olive oil Fat Profile
SATURATED
3.2g
MONOUNSATURATED
15.8g
POLYUNSATURATED
2g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
Foods Similar to Green olives with pomegranate molasses and olive oil
Green olives with pomegranate molasses and olive oil — Frequently Asked Questions
How many calories are in green olives with pomegranate molasses and olive oil?
Green olives with pomegranate molasses and olive oil provide 237 calories per 100 g. A 100 g serving contains 22.3 g of fat, 9.4 g of carbohydrates, and 1.1 g of protein.
Are green olives with pomegranate molasses and olive oil low glycemic?
Yes. Their glycemic index is 25, which is considered low. They are also suitable for vegan, vegetarian, Paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.