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Green olives with olive oil and thyme Calories
Rich in healthy fats, low in carbs, aromatic appetizer
CALORIES
GI
POTASSIUM
FIBER
Green olives with olive oil and thyme Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
4.6g
· 10%
Protein
1.2g
· 3%
Fat
18.2g
· 87%
Fiber
3.3g
Green olives with olive oil and thyme Vitamins & Minerals
Vitamins
Vitamin E
3.1mg · 21% DV
Vitamin A
20µg · 2% DV
B1
0.02mg · 2% DV
B3
0.3mg · 2% DV
Minerals
Sodium
1250mg · 54% DV
Iron
2mg · 11% DV
Calcium
52mg · 5% DV
Magnesium
11mg · 3% DV
Green olives with olive oil and thyme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green olives with olive oil and thyme Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green olives with olive oil and thyme Contain Allergens?
No known major allergens
Which Diets Is Green olives with olive oil and thyme Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Green olives with olive oil and thyme Fat Profile
SATURATED
2.6g
MONOUNSATURATED
13.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Green olives with olive oil and thyme
Green olives with olive oil and thyme — Frequently Asked Questions
How many calories are in green olives with olive oil and thyme?
Green olives with olive oil and thyme provide 185 calories per 100 g. A 100 g serving contains 18.2 g of fat, 4.6 g of carbohydrates, and 1.2 g of protein.
Are green olives with olive oil and thyme keto-friendly?
Yes, they are compatible with a keto diet. They contain 4.6 g of carbohydrates per 100 g and have a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.