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Low-salt green olives Calories
Low-salt, rich in healthy fats
CALORIES
GI
POTASSIUM
FIBER
Low-salt green olives Nutrition Facts
Selected: 100 g
123
KCAL / 100G
Carbs
3.8g
· 13%
Protein
0.9g
· 3%
Fat
11.3g
· 84%
Fiber
3.3g
Low-salt green olives Vitamins & Minerals
Vitamins
Vitamin E
3.8mg · 25% DV
Vitamin A
20µg · 2% DV
B1
0.02mg · 2% DV
B3
0.24mg · 2% DV
Minerals
Sodium
450mg · 20% DV
Calcium
52mg · 5% DV
Magnesium
11mg · 3% DV
Selenium
0.9µg · 2% DV
Low-salt green olives Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-salt green olives Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-salt green olives Contain Allergens?
No known major allergens
Which Diets Is Low-salt green olives Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-salt green olives Fat Profile
SATURATED
1.5g
MONOUNSATURATED
8.3g
POLYUNSATURATED
1g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
Foods Similar to Low-salt green olives
Low-salt green olives — Frequently Asked Questions
How many calories are in low-salt green olives?
Low-salt green olives provide 123 calories per 100 g. That serving contains 11.3 g of fat, 3.8 g of carbohydrates, and 0.9 g of protein.
Are low-salt green olives suitable for a keto diet?
Yes, low-salt green olives are compatible with a keto diet. They contain 3.8 g of carbohydrates per 100 g and have a glycemic index of 15; they also fit vegan, vegetarian, Paleo, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.