🫒
Green Olives in Olive Oil Calories
Green Olives in Olive Oil
CALORIES
GI
POTASSIUM
FIBER
Green Olives in Olive Oil Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
2.5g
· 5%
Protein
1.2g
· 2%
Fat
21.5g
· 93%
Fiber
3.2g
Green Olives in Olive Oil Vitamins & Minerals
Vitamins
Vitamin E
3.8mg · 25% DV
Vitamin A
60µg · 7% DV
B1
0.02mg · 2% DV
Biotin
0.7µg · 2% DV
Minerals
Sodium
1550mg · 67% DV
Iron
1mg · 6% DV
Calcium
52mg · 5% DV
Magnesium
11mg · 3% DV
Green Olives in Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green Olives in Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Olives in Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Green Olives in Olive Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Green Olives in Olive Oil Fat Profile
SATURATED
2.9g
MONOUNSATURATED
15.7g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
Foods Similar to Green Olives in Olive Oil
Have another question about Green Olives in Olive Oil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.