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Green olive with lemon and salt Calories
Green Olive with Lemon and Salt
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
5 piece (medium) of Green olive with lemon and salt (25 g) has 36 calories. That works out to 145 calories per 100 g. It contains 0.9 g of carbs, 0.3 g of protein, 3.6 g of fat and 0.8 g of fiber. Its 387.5 mg of Sodium covers 17% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Green olive with lemon and salt Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
3.7g
· 1% DV
Protein
1.2g
· 2% DV
Fat
14.2g
· 18% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 3% · Fat 87%
Green olive with lemon and salt Vitamins & Minerals
Vitamins
Vitamin E
3.8mg · 25% DV
Vitamin A
20µg · 2% DV
B1
0.02mg · 2% DV
Vitamin C
1.5mg · 2% DV
Minerals
Sodium
1550mg · 67% DV
Iron
1mg · 6% DV
Calcium
52mg · 5% DV
Magnesium
11mg · 3% DV
How Nutritious Is Green olive with lemon and salt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Green olive with lemon and salt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green olive with lemon and salt
To burn the 145 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Green olive with lemon and salt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green olive with lemon and salt Contain Allergens?
No known major allergens
Which Diets Is Green olive with lemon and salt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green olive with lemon and salt Fat Profile
SATURATED
2g
MONOUNSATURATED
10.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
Compare Green olive with lemon and salt
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Frequently Asked Questions About Green olive with lemon and salt
How many calories are in green olives with lemon and salt?
Green olives with lemon and salt provide 145 calories per 100 g. A 100 g serving contains 14.2 g of fat, 3.7 g of carbohydrates, and 1.2 g of protein.
Do green olives with lemon and salt have a low glycemic index?
Yes. Their glycemic index is 15, which is considered low. They also provide 3.3 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.