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Green Olive (Pepper Stuffed) Calories
Pepper stuffed, salty, healthy fats
CALORIES
GI
POTASSIUM
FIBER
Green Olive (Pepper Stuffed) Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
3.8g
· 10%
Protein
1.1g
· 3%
Fat
14.2g
· 87%
Fiber
3.3g
Green Olive (Pepper Stuffed) Vitamins & Minerals
Vitamins
Vitamin A
230µg · 26% DV
Vitamin E
3.8mg · 25% DV
Biotin
1.5µg · 5% DV
B5
0.2mg · 4% DV
Minerals
Sodium
1550mg · 67% DV
Iron
1mg · 6% DV
Calcium
52mg · 5% DV
Magnesium
11mg · 3% DV
Green Olive (Pepper Stuffed) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green Olive (Pepper Stuffed) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Olive (Pepper Stuffed) Contain Allergens?
No known major allergens
Which Diets Is Green Olive (Pepper Stuffed) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Green Olive (Pepper Stuffed) Fat Profile
SATURATED
2g
MONOUNSATURATED
10g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Green Olive (Pepper Stuffed)
Green Olive (Pepper Stuffed) — Frequently Asked Questions
How many calories are in pepper-stuffed green olives?
Pepper-stuffed green olives provide 145 calories per 100 g. A substantial share of those calories comes from their 14.2 g of fat.
Are pepper-stuffed green olives high in protein?
Pepper-stuffed green olives contain 1.1 g of protein per 100 g. They are not a major protein source.
Are pepper-stuffed green olives keto-friendly?
Yes, pepper-stuffed green olives are compatible with a keto diet. They contain 3.8 g of carbohydrates and 14.2 g of fat per 100 g.
Do pepper-stuffed green olives raise blood sugar?
Pepper-stuffed green olives have a glycemic index of 15, which is low. They also contain 3.8 g of carbohydrates per 100 g.
Are pepper-stuffed green olives a good source of fiber?
Pepper-stuffed green olives provide 3.3 g of fiber per 100 g. Their fiber content may contribute to a more satisfying meal or snack.
Are pepper-stuffed green olives vegan?
Yes, pepper-stuffed green olives are compatible with vegan and vegetarian diets. They also fit omnivore, flexitarian, and Mediterranean eating patterns.
Are pepper-stuffed green olives gluten-free?
Yes, pepper-stuffed green olives are listed as compatible with a gluten-free diet. They are also compatible with a Paleo diet.
Are pepper-stuffed green olives high in fat?
Yes, they contain 14.2 g of fat per 100 g. By comparison, they provide 3.8 g of carbohydrates per 100 g.
Can I eat pepper-stuffed green olives while dieting?
Pepper-stuffed green olives fit keto, Mediterranean, Paleo, vegan, vegetarian, and flexitarian diets. Keep their 145 calories per 100 g in mind when planning portions.
Are pepper-stuffed green olives processed?
Pepper-stuffed green olives are classified as minimally processed. This means they are not categorized as highly processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.