10 piece (medium) of Green olive (in water) (35 g) has 40 calories. That works out to 115 calories per 100 g. It contains 1 g of carbs, 0.3 g of protein, 3.7 g of fat and 1.1 g of fiber. Its 119 mg of Sodium covers 5% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Green olive (in water) Nutrition Facts

Selected: 100 g

115

KCAL / 100G

Carbs

2.9g

· 1% DV

Protein

0.8g

· 2% DV

Fat

10.7g

· 14% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 10% · Protein 3% · Fat 87%

Green olive (in water) Vitamins & Minerals

Vitamins

Vitamin E

1.7mg · 11% DV

0.03mg · 3% DV

Vitamin A

20µg · 2% DV

0.03mg · 2% DV

Minerals

Sodium

340mg · 15% DV

Iron

1mg · 6% DV

Calcium

52mg · 5% DV

Magnesium

11mg · 3% DV

How Nutritious Is Green olive (in water)?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Green olive (in water) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Green olive (in water)

To burn the 115 calories in 100 g:

🚶

28min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Green olive (in water) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Green olive (in water) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Green olive (in water) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Green olive (in water) Fat Profile

SATURATED

1.4g

MONOUNSATURATED

7.9g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Compare Green olive (in water)

🫒vs🍅

Green olive (in water) vs Tomato97 kcal more per 100 g

→🫒vs🥗

Green olive (in water) vs Mixed Green Salad97 kcal more per 100 g

→🫒vs🫑

Green olive (in water) vs Red Pepper84 kcal more per 100 g

→🫒vs🥄

Green olive (in water) vs Boiled Beetroot71 kcal more per 100 g

→

Foods Similar to Green olive (in water)

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Green olive (in water)

How many calories are in green olives in water?

Green olives in water provide 115 calories per 100 g. A 100 g serving contains 10.7 g of fat, 2.9 g of carbohydrates, and 0.8 g of protein.

Are green olives in water low glycemic?

Yes. Green olives in water have a glycemic index of 15, which is considered low. They also provide 3.2 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026