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Green Leaves Calories
Green Leaves
CALORIES
GI
POTASSIUM
FIBER
Green Leaves Nutrition Facts
Selected: 100 g
23
KCAL / 100G
Carbs
3.6g
· 51%
Protein
2.6g
· 37%
Fat
0.4g
· 12%
Fiber
2.2g
Green Leaves Vitamins & Minerals
Vitamins
Vitamin K
483µg · 403% DV
Vitamin A
469µg · 52% DV
Folate
194µg · 49% DV
Vitamin C
28.1mg · 31% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
79mg · 19% DV
Iron
3mg · 17% DV
Potassium ⭐
558mg · 16% DV
Green Leaves Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green Leaves Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Leaves Contain Allergens?
No known major allergens
Which Diets Is Green Leaves Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Green Leaves Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green Leaves
Green Leaves — Frequently Asked Questions
How many calories are in green leaves?
Green leaves provide 23 calories per 100 g. The same amount contains 2.6 g of protein, 3.6 g of carbohydrates, and 0.4 g of fat.
Are green leaves suitable for a keto diet?
Yes, green leaves are compatible with a keto diet. They contain 3.6 g of carbohydrates per 100 g and have a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.