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Green Kalamata Olive Calories
Rich in monounsaturated fat, vitamin E, antioxidant source
CALORIES
GI
POTASSIUM
FIBER
Green Kalamata Olive Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
3.8g
· 10%
Protein
1.2g
· 3%
Fat
14g
· 87%
Fiber
3.3g
Green Kalamata Olive Vitamins & Minerals
Vitamins
Vitamin E
3.8mg · 25% DV
B5
0.2mg · 4% DV
Vitamin A
20µg · 2% DV
B1
0.02mg · 2% DV
Minerals
Sodium
1550mg · 67% DV
Iron
1mg · 6% DV
Calcium
52mg · 5% DV
Magnesium
11mg · 3% DV
Green Kalamata Olive Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green Kalamata Olive Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Kalamata Olive Contain Allergens?
No known major allergens
Which Diets Is Green Kalamata Olive Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Green Kalamata Olive Fat Profile
SATURATED
2.1g
MONOUNSATURATED
10.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Green Kalamata Olive
Green Kalamata Olive — Frequently Asked Questions
How many calories are in green Kalamata olives?
Green Kalamata olives provide 145 calories per 100 g. The same serving contains 14 g of fat, 3.8 g of carbohydrates, and 1.2 g of protein.
Are green Kalamata olives suitable for a keto diet?
Yes, green Kalamata olives are compatible with a keto diet. They contain 3.8 g of carbohydrates per 100 g and have a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.