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Green herb oil sauce Calories
Oil-based green herb sauce
CALORIES
GI
POTASSIUM
FIBER
Green herb oil sauce Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
4.2g
· 3%
Protein
1.8g
· 1%
Fat
55g
· 96%
Fiber
1.2g
Green herb oil sauce Vitamins & Minerals
Vitamins
Vitamin K
220µg · 183% DV
Vitamin E
6.5mg · 43% DV
Vitamin A
180µg · 20% DV
Vitamin C
12mg · 13% DV
Minerals
Sodium
650mg · 28% DV
Iron
2mg · 11% DV
Calcium
55mg · 6% DV
Potassium ⭐
210mg · 6% DV
Green herb oil sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green herb oil sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green herb oil sauce Contain Allergens?
No known major allergens
Which Diets Is Green herb oil sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Green herb oil sauce Fat Profile
SATURATED
7.8g
MONOUNSATURATED
39g
POLYUNSATURATED
7.5g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
Foods Similar to Green herb oil sauce
Green herb oil sauce — Frequently Asked Questions
How many calories are in green herb oil sauce?
Green herb oil sauce contains 520 calories per 100 g. Because it provides 55 g of fat per 100 g, portion size can make a substantial difference to total calorie intake.
Is green herb oil sauce suitable for a keto diet?
Yes, green herb oil sauce is listed as compatible with a keto diet. It contains 4.2 g of carbohydrates and 55 g of fat per 100 g, with a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.