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Green hashas (unripe poppy seeds) Calories
Rich in minerals and healthy fats, protein source, fiber
CALORIES
GI
POTASSIUM
FIBER
Green hashas (unripe poppy seeds) Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
23g
· 18%
Protein
18g
· 14%
Fat
38g
· 68%
Fiber
19g
Green hashas (unripe poppy seeds) Vitamins & Minerals
Vitamins
B1
0.9mg · 75% DV
Biotin
7µg · 23% DV
Folate
80µg · 20% DV
B6
0.3mg · 18% DV
Minerals
Manganese
7mg · 304% DV
Calcium
1450mg · 145% DV
Phosphorus
870mg · 124% DV
Copper
1mg · 111% DV
Green hashas (unripe poppy seeds) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green hashas (unripe poppy seeds) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green hashas (unripe poppy seeds) Contain Allergens?
Contains these allergens:
Which Diets Is Green hashas (unripe poppy seeds) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Green hashas (unripe poppy seeds) Fat Profile
SATURATED
4.5g
MONOUNSATURATED
7.5g
POLYUNSATURATED
25g
Omega 6:3 ratio 73.3:1
Above the ideal 4:1 (73.3:1).
Foods Similar to Green hashas (unripe poppy seeds)
Green hashas (unripe poppy seeds) — Frequently Asked Questions
How many calories and macros are in green hashas?
Per 100 g, green hashas contains 480 calories. That serving also provides 18 g protein, 23 g carbs, 38 g fat, and 19 g fiber.
Is green hashas keto-friendly and low glycemic?
Yes. It is listed as compatible with keto diets, and its glycemic index is 25, which is considered low.
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Nutrition data compiled from USDA FoodData Central and scientific sources.