Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🫒
Green grilled olive Calories
Grilled green olives, rich in healthy fats and antioxidants.
CALORIES
GI
POTASSIUM
FIBER
Green grilled olive Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
3.8g
· 10%
Protein
1.2g
· 3%
Fat
14.2g
· 87%
Fiber
3.3g
Green grilled olive Vitamins & Minerals
Vitamins
Vitamin E
3.8mg · 25% DV
B1
0.03mg · 3% DV
Vitamin A
20µg · 2% DV
B6
0.03mg · 2% DV
Minerals
Sodium
1550mg · 67% DV
Iron
1mg · 6% DV
Calcium
52mg · 5% DV
Magnesium
11mg · 3% DV
Green grilled olive Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green grilled olive Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green grilled olive Contain Allergens?
No known major allergens
Which Diets Is Green grilled olive Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Green grilled olive Fat Profile
SATURATED
2.2g
MONOUNSATURATED
10.3g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 16.3:1
Above the ideal 4:1 (16.3:1).
Foods Similar to Green grilled olive
Green grilled olive — Frequently Asked Questions
What gives green grilled olives their distinctive flavour?
Grilling adds lightly smoky, roasted notes to the olives’ naturally briny and herbal taste. It makes them especially useful where a stronger flavour is wanted without adding a separate sauce.
Do green grilled olives need to be cooked before eating?
They are usually ready to eat straight from the jar or package. They can be added to hot dishes, but prolonged cooking may make them softer and less appealing in texture.
How should opened green grilled olives be stored?
Keep opened olives refrigerated in a clean, sealed container, ideally covered by their brine or oil. Use clean utensils each time to help prevent spoilage.
Can green grilled olives be frozen?
Yes, but freezing can soften their flesh after thawing. Thawed olives work best in cooked dishes, sauces, or chopped spreads rather than as a firm snack.
How can you reduce the saltiness of green grilled olives?
A quick rinse under cool water can reduce surface salt, although it may also soften some of the seasoning. Pairing them with unsalted foods such as tomatoes, cucumber, or plain yogurt also balances the overall dish.
Are green grilled olives a good addition to a salad?
Yes, their smoky, salty flavour pairs well with crisp vegetables, citrus, herbs, and mild cheese. Because they are flavourful, a small amount can season a salad with less need for extra salty dressings.
How do green grilled olives compare with regular green olives?
The main difference is flavour rather than basic use: grilled olives have roasted, smoky notes, while regular green olives taste brighter and more purely briny. Grilled versions are often better for antipasto plates, pizza, and warm vegetable dishes.
Is it a myth that olives are only a garnish?
Yes. They can be more than a garnish: chopped grilled olives can add depth to tapenade, grain dishes, pasta sauces, and roasted vegetables. Their fat also helps carry the flavour of herbs, garlic, and citrus.
Are green grilled olives suitable before exercise?
They are not usually an ideal stand-alone pre-workout food because they provide little rapidly available carbohydrate and may feel heavy for some people close to training. If eaten before exercise, a small amount alongside a carbohydrate-rich food is generally more practical.
Who should be cautious with green grilled olives?
People following a low-sodium diet, or those advised to monitor sodium for blood pressure or kidney concerns, should check the label and keep portions moderate. Pitted olives are safer for young children and anyone with swallowing difficulties, as pits can be a choking or dental hazard.
Have another question about Green grilled olive?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.