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Green fruit and vegetable smoothie Calories
Fiber-rich green smoothie with vitamin C
CALORIES
GI
POTASSIUM
FIBER
Green fruit and vegetable smoothie Nutrition Facts
Selected: 100 g
43
KCAL / 100G
Carbs
9.8g
· 86%
Protein
0.9g
· 8%
Fat
0.3g
· 6%
Fiber
1.7g
Green fruit and vegetable smoothie Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin K
24µg · 20% DV
B6
0.06mg · 4% DV
Folate
14µg · 4% DV
Minerals
Potassium ⭐
185mg · 5% DV
Magnesium
14mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
22mg · 2% DV
Green fruit and vegetable smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green fruit and vegetable smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green fruit and vegetable smoothie Contain Allergens?
No known major allergens
Which Diets Is Green fruit and vegetable smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green fruit and vegetable smoothie Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green fruit and vegetable smoothie
Green fruit and vegetable smoothie — Frequently Asked Questions
How many calories are in a green fruit and vegetable smoothie?
A green fruit and vegetable smoothie provides 43 calories per 100 g. The same serving contains 9.8 g of carbohydrates, 0.9 g of protein, and 0.3 g of fat.
Is a green fruit and vegetable smoothie suitable for a vegan diet?
Yes, it is compatible with vegan diets. It is also listed as suitable for vegetarian, gluten-free, paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.