1 cup (medium) of Green Fruit and Vegetable Blend (250 g) has 65 calories. That works out to 26 calories per 100 g. It contains 15.5 g of carbs, 0.3 g of protein, 0 g of fat and 1.5 g of fiber. Its 185 µg of Vitamin K covers 154% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Green Fruit and Vegetable Blend Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.2g

· 2% DV

Protein

0.1g

· 0% DV

Fat

· 0% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 98% · Protein 2% · Fat 0%

Green Fruit and Vegetable Blend Vitamins & Minerals

Vitamins

Vitamin K

74µg · 62% DV

Vitamin C

24mg · 27% DV

Folate

31µg · 8% DV

Vitamin A

64µg · 7% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

220mg · 6% DV

Magnesium

20mg · 5% DV

Calcium

38mg · 4% DV

How Nutritious Is Green Fruit and Vegetable Blend?

Nutrient density

High

73/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Green Fruit and Vegetable Blend Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Green Fruit and Vegetable Blend

To burn the 26 calories in 100 g:

🚶

6min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Green Fruit and Vegetable Blend Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Green Fruit and Vegetable Blend Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Green Fruit and Vegetable Blend Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Green Fruit and Vegetable Blend Fat Profile

SATURATED

0.04g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Compare Green Fruit and Vegetable Blend

🥬vs☕️

Green Fruit and Vegetable Blend vs Turkish coffee19 kcal more per 100 g

→🥬vs🥛

Green Fruit and Vegetable Blend vs Ayran11 kcal fewer per 100 g

→🥬vs🧊🍵

Green Fruit and Vegetable Blend vs Iced Tea6 kcal more per 100 g

→🥬vs🍵

Green Fruit and Vegetable Blend vs Tea25 kcal more per 100 g

→

Foods Similar to Green Fruit and Vegetable Blend

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026