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●Low GI

Green Fried Olive Calories

Fried green olives are a Mediterranean snack, rich in healthy fats and vitamin E.

CALORIES

250kcal

15low

POTASSIUM

60mg

FIBER

3.5g

Green Fried Olive Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

· 12%

Protein

1.5g

· 2%

Fat

23g

· 86%

Fiber

3.5g

Green Fried Olive Vitamins & Minerals

Vitamins

Vitamin E

3.8mg · 25% DV

Vitamin A

110µg · 12% DV

Biotin

1.5µg · 5% DV

0.2mg · 4% DV

Minerals

Sodium

1200mg · 52% DV

Iron

2mg · 11% DV

Calcium

70mg · 7% DV

Selenium

1.5µg · 3% DV

Green Fried Olive Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Green Fried Olive Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Green Fried Olive Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Green Fried Olive Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Green Fried Olive Fat Profile

SATURATED

3.8g

MONOUNSATURATED

15.5g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Foods Similar to Green Fried Olive

🫒

Olive oil

884 kcal

🫗

Sauté oil

884 kcal

🥗

Oil-based salad dressing

450 kcal

🫑

Butter pepper sauce

312 kcal

🫗

Salad oil

884 kcal

🧈

Butter chili flake sauce

717 kcal

🫗

Cooking oil

884 kcal

🛢️

Frying Oil

884 kcal

Green Fried Olive — Frequently Asked Questions

How many calories are in green fried olives?

Green fried olives provide 250 calories per 100 g. The same serving contains 23 g of fat, 7 g of carbohydrates, and 1.5 g of protein.

Are green fried olives suitable for a vegan diet?

Green fried olives are listed as compatible with vegan, vegetarian, Mediterranean, flexitarian, gluten-free, paleo, and omnivore diets. They are a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.