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Green Cold Smoothie Calories
Refreshing drink made with spinach, cucumber, apple, lemon, and ice.
CALORIES
GI
POTASSIUM
FIBER
Green Cold Smoothie Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
8.2g
· 82%
Protein
1.1g
· 11%
Fat
0.3g
· 7%
Fiber
1.7g
Green Cold Smoothie Vitamins & Minerals
Vitamins
Vitamin K
85µg · 71% DV
Vitamin A
180µg · 20% DV
Vitamin C
18mg · 20% DV
Folate
44µg · 11% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Calcium
38mg · 4% DV
Magnesium
17mg · 4% DV
Green Cold Smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green Cold Smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Cold Smoothie Contain Allergens?
No known major allergens
Which Diets Is Green Cold Smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Cold Smoothie Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green Cold Smoothie
Green Cold Smoothie — Frequently Asked Questions
How many calories are in a green cold smoothie?
A green cold smoothie contains 38 calories per 100 g. It provides 8.2 g of carbohydrates, 1.1 g of protein, and 0.3 g of fat per 100 g.
Is a green cold smoothie suitable for a low-glycemic diet?
With a glycemic index of 35, a green cold smoothie is a low-GI beverage. It also provides 1.7 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, Paleo, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.