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Green Cold-Pressed Smoothie Calories
A nutrient-rich smoothie made from green vegetables and fruits, prepared using cold-pressed extraction for maximum vitamin and mineral retention.
CALORIES
GI
POTASSIUM
FIBER
Green Cold-Pressed Smoothie Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
9.5g
· 82%
Protein
1.2g
· 10%
Fat
0.4g
· 8%
Fiber
2.2g
Green Cold-Pressed Smoothie Vitamins & Minerals
Vitamins
Vitamin K
32µg · 27% DV
Vitamin C
22mg · 24% DV
Vitamin A
120µg · 13% DV
B2
0.09mg · 7% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Calcium
38mg · 4% DV
Phosphorus
28mg · 4% DV
Green Cold-Pressed Smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green Cold-Pressed Smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Cold-Pressed Smoothie Contain Allergens?
No known major allergens
Which Diets Is Green Cold-Pressed Smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Cold-Pressed Smoothie Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green Cold-Pressed Smoothie
Green Cold-Pressed Smoothie — Frequently Asked Questions
How many calories are in a green cold-pressed smoothie?
A green cold-pressed smoothie provides 45 calories per 100 g. The same amount contains 9.5 g of carbohydrates, 1.2 g of protein, and 0.4 g of fat.
Is a green cold-pressed smoothie low glycemic?
Yes. Its glycemic index is 35, which is considered low. It also provides 2.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.