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Vitamin C-rich, low-calorie cold-pressed vegetable-fruit juice
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
19
KCAL / 100G
Carbs
4.4g
· 88%
Protein
0.4g
· 8%
Fat
0.1g
· 4%
Fiber
0.2g
Vitamins
Vitamin K
32µg · 27% DV
Vitamin C
22mg · 24% DV
Vitamin A
95µg · 11% DV
Folate
18µg · 5% DV
Minerals
Potassium ⭐
185mg · 5% DV
Magnesium
14mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
22mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Green cold-pressed juice contains 19 calories per 100 g. It also provides 4.4 g of carbohydrates, 0.4 g of protein, and 0.1 g of fat per 100 g.
Yes, green cold-pressed juice is compatible with vegan and vegetarian diets. It is also listed as suitable for gluten-free, Paleo, Mediterranean, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.