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Green Carliston pepper Calories
Vitamin C and fiber source, low calorie, antioxidant rich
CALORIES
GI
POTASSIUM
FIBER
Green Carliston pepper Nutrition Facts
Selected: 100 g
27
KCAL / 100G
Carbs
5.5g
· 78%
Protein
1.1g
· 16%
Fat
0.2g
· 6%
Fiber
2.1g
Green Carliston pepper Vitamins & Minerals
Vitamins
Vitamin C
110mg · 122% DV
B6
0.22mg · 13% DV
Vitamin A
59µg · 7% DV
Folate
26µg · 7% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
26mg · 4% DV
Magnesium
13mg · 3% DV
Green Carliston pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green Carliston pepper Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Carliston pepper Contain Allergens?
No known major allergens
Which Diets Is Green Carliston pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Carliston pepper Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green Carliston pepper
Green Carliston pepper — Frequently Asked Questions
How do you choose fresh green Carliston peppers?
Look for peppers with smooth, glossy, firm skin and fresh-looking green stems. Avoid peppers that are wrinkled, soft, or have dark, sunken spots.
How long do green Carliston peppers keep in the refrigerator?
They usually stay fresh for about a week when kept unwashed in the refrigerator’s crisper drawer in a breathable bag. Washing before storage can add moisture and make them soften sooner.
Can green Carliston peppers be frozen?
Yes. Wash and dry them thoroughly, remove the stems and seeds, then slice and freeze on a tray before transferring to a sealed container. They will soften after thawing, so they work best in cooked dishes such as soups, sautés, and stews.
How can you reduce the heat of a Carliston pepper?
Carliston peppers are usually sweet or mildly hot, but heat can vary between peppers. Removing the white inner membranes and seeds may reduce perceived heat, while yogurt or dishes containing fat can help balance the burn.
Is it better to eat green Carliston pepper raw or cooked?
Both are good options. Raw pepper retains its crisp texture, while brief sautéing or grilling brings out a sweeter, deeper flavor; overcooking can make it overly soft.
Does cooking green Carliston pepper reduce its vitamin C?
Yes. Vitamin C is sensitive to heat and water, so long cooking times and boiling can cause losses. Quick sautéing, roasting, or grilling generally preserves more than prolonged boiling.
What foods pair well with green Carliston peppers?
They pair well with eggs, tomatoes, onions, cheese, chicken, legumes, and olive-oil-based vegetable dishes. Use them raw in salads and sandwiches or cooked in omelets, stir-fries, pasta sauces, and stews.
What is the difference between a Carliston pepper and a bell pepper?
Carliston peppers are typically longer, narrower, and thinner-fleshed than bell peppers. Bell peppers are rounder and thicker, making them better for stuffing, while Carliston peppers cook quickly and suit sautés and breakfast dishes.
Can people with reflux or a sensitive stomach eat green Carliston peppers?
Some people find that raw peppers, hotter peppers, or fried peppers trigger heartburn or bloating. If you are sensitive, try a small amount, choose a mild pepper, and have it cooked rather than raw.
Is it okay to eat green Carliston pepper at night?
For most people, eating it at night is fine. However, people prone to reflux may be more comfortable avoiding raw, spicy, or heavily fried peppers close to bedtime.
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Nutrition data compiled from USDA FoodData Central and scientific sources.