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Green bell peppers Calories
Rich in vitamin C and low in calories
CALORIES
GI
POTASSIUM
FIBER
Green bell peppers Nutrition Facts
Selected: 100 g
20
KCAL / 100G
Carbs
4.6g
· 77%
Protein
0.9g
· 15%
Fat
0.2g
· 8%
Fiber
1.7g
Green bell peppers Vitamins & Minerals
Vitamins
Vitamin C
80.4mg · 89% DV
B6
0.22mg · 13% DV
Vitamin K
7.4µg · 6% DV
B1
0.06mg · 5% DV
Minerals
Potassium ⭐
175mg · 5% DV
Phosphorus
20mg · 3% DV
Magnesium
10mg · 2% DV
Calcium
10mg · 1% DV
Green bell peppers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green bell peppers Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green bell peppers Contain Allergens?
No known major allergens
Which Diets Is Green bell peppers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Green bell peppers Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Green bell peppers
Green bell peppers — Frequently Asked Questions
How many calories are in green bell peppers?
Green bell peppers provide 20 calories per 100 grams. They are a low-calorie vegetable option.
How many carbs are in green bell peppers?
Green bell peppers contain 4.64 grams of carbohydrates per 100 grams. This can fit into lower-carbohydrate eating plans.
Are green bell peppers a good source of protein?
Green bell peppers contain 0.86 grams of protein per 100 grams. They are not a major source of protein on their own.
Do green bell peppers contain fat?
Yes, but very little: green bell peppers have 0.17 grams of fat per 100 grams. They are therefore a very low-fat vegetable.
Are green bell peppers high in fiber?
Green bell peppers provide 1.7 grams of fiber per 100 grams. They can contribute to fiber intake as part of a varied vegetable intake.
What is the glycemic index of green bell peppers?
Green bell peppers have a glycemic index of 10. This is considered a low glycemic index value.
Are green bell peppers keto-friendly?
Yes, green bell peppers are compatible with a keto diet. They contain 4.64 grams of carbohydrates per 100 grams, so portion size can be planned around your daily carb target.
Are green bell peppers vegan and vegetarian?
Yes, green bell peppers are suitable for vegan and vegetarian diets. They also fit pescatarian, paleo, Mediterranean, flexitarian, gluten-free, and Sattvik eating patterns.
Are green bell peppers processed food?
No, green bell peppers are classified as unprocessed. They belong to the vegetable category.
Do green bell peppers keep you full?
Green bell peppers provide 1.7 grams of fiber and 20 calories per 100 grams. Their effect on fullness depends on portion size and the other foods included in the meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.