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Green Beans with Tomato, Onion and Pepper Paste Calories
Source of fiber, folate and vitamin K
CALORIES
GI
POTASSIUM
FIBER
Green Beans with Tomato, Onion and Pepper Paste Nutrition Facts
Selected: 100 g
89
KCAL / 100G
Carbs
9.2g
· 39%
Protein
2.1g
· 9%
Fat
5.5g
· 52%
Fiber
3.4g
Green Beans with Tomato, Onion and Pepper Paste Vitamins & Minerals
Vitamins
Vitamin K
28µg · 23% DV
Vitamin C
14.5mg · 16% DV
B6
0.13mg · 8% DV
Folate
32µg · 8% DV
Minerals
Sodium
210mg · 9% DV
Potassium ⭐
280mg · 8% DV
Iron
1mg · 6% DV
Magnesium
25mg · 6% DV
Green Beans with Tomato, Onion and Pepper Paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green Beans with Tomato, Onion and Pepper Paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Beans with Tomato, Onion and Pepper Paste Contain Allergens?
No known major allergens
Which Diets Is Green Beans with Tomato, Onion and Pepper Paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Beans with Tomato, Onion and Pepper Paste Fat Profile
SATURATED
0.78g
MONOUNSATURATED
3.78g
POLYUNSATURATED
0.61g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.