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Green Beans with Potatoes and Carrots Calories
Vegetable dish providing fiber, vitamin A and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Green Beans with Potatoes and Carrots Nutrition Facts
Selected: 100 g
57
KCAL / 100G
Carbs
11.4g
· 82%
Protein
1.8g
· 13%
Fat
0.3g
· 5%
Fiber
2.8g
Green Beans with Potatoes and Carrots Vitamins & Minerals
Vitamins
Vitamin A
367µg · 41% DV
Vitamin C
12.8mg · 14% DV
Vitamin K
16.4µg · 14% DV
B6
0.21mg · 12% DV
Minerals
Potassium ⭐
307mg · 9% DV
Phosphorus
49mg · 7% DV
Iron
1mg · 6% DV
Magnesium
21mg · 5% DV
Green Beans with Potatoes and Carrots Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green Beans with Potatoes and Carrots Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Beans with Potatoes and Carrots Contain Allergens?
No known major allergens
Which Diets Is Green Beans with Potatoes and Carrots Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Beans with Potatoes and Carrots Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green Beans with Potatoes and Carrots
Green Beans with Potatoes and Carrots — Frequently Asked Questions
How many calories are in green beans with potatoes and carrots?
There are 57 calories per 100 grams. The total calories will depend on the portion size you eat.
How many carbs does green beans with potatoes and carrots have?
It contains 11.4 grams of carbohydrates per 100 grams. The carbohydrate content comes from the vegetables, including potatoes and carrots.
Is green beans with potatoes and carrots high in protein?
It provides 1.8 grams of protein per 100 grams. That makes it more of a vegetable side or light dish than a high-protein food.
Is it low in fat?
Yes, it has just 0.3 grams of fat per 100 grams. This makes it a very low-fat option.
Does it contain fiber?
Yes, it provides 2.8 grams of fiber per 100 grams. Fiber can help support fullness as part of a balanced meal.
What is the glycemic index of green beans with potatoes and carrots?
Its glycemic index is 52. This is generally considered a moderate glycemic impact.
Is green beans with potatoes and carrots good for dieting?
It can fit many eating styles because it is 57 calories per 100 grams and low in fat. It is also listed as compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, gluten-free, and sattvik diets.
Is it gluten-free?
Yes, it is listed as gluten-free. That said, the final dish should be prepared without gluten-containing additions.
Is it processed food?
It is classified as minimally processed. This means it stays close to its original whole-food form.
Is green beans with potatoes and carrots healthy?
Based on the provided facts, it is low in calories, very low in fat, and contains fiber. Its minimally processed nature also supports its place in a balanced diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.