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Green Beans with Potatoes Calories
Vegetable dish, rich in fiber and vitamins, low fat
CALORIES
GI
POTASSIUM
FIBER
Green Beans with Potatoes Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
11.5g
· 80%
Protein
2g
· 14%
Fat
0.4g
· 6%
Fiber
2.8g
Green Beans with Potatoes Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin K
28µg · 23% DV
Vitamin C
14mg · 16% DV
Folate
35µg · 9% DV
Minerals
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Phosphorus
38mg · 5% DV
Green Beans with Potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green Beans with Potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Beans with Potatoes Contain Allergens?
No known major allergens
Which Diets Is Green Beans with Potatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Beans with Potatoes Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green Beans with Potatoes
Green Beans with Potatoes — Frequently Asked Questions
How can I make green beans with potatoes more flavorful?
Cook the onion and garlic gently until soft, then let the beans simmer slowly with tomato for a fuller flavor. Cut the potatoes into even pieces and avoid stirring excessively so they do not break apart.
Why do green beans sometimes stay tough when cooked with potatoes?
Older beans, too little cooking time, and adding acidic ingredients too early can all keep beans firm. Add tomato or lemon after the beans have started to soften, and simmer until tender.
Can green beans with potatoes be made ahead?
Yes; the flavors often develop after resting. Cool the dish promptly, refrigerate it in a covered container, and reheat it thoroughly before serving.
Can green beans with potatoes be frozen?
The cooked dish can be frozen, but potatoes may become softer or watery after thawing. For the best texture, freeze the bean mixture without potatoes and add freshly cooked potatoes later.
What goes well with green beans and potatoes?
Yogurt or tzatziki makes a fresh accompaniment to this vegetable-based dish. A whole-grain bread, bulgur, or crisp salad can turn it into a more substantial meal.
Is green beans with potatoes filling without meat?
It can be, but adding a protein-rich side such as yogurt, beans, lentils, tofu, or eggs may help the meal keep you satisfied for longer. This is especially useful when serving it as a main dish.
Is green beans with potatoes better before or after a workout?
It can work as a light pre-workout meal if eaten with enough time to digest, since potatoes provide carbohydrate. After training, pair it with a protein source such as yogurt, eggs, chicken, or legumes for a more balanced recovery meal.
Can you eat green beans with potatoes at night?
Yes, as long as the portion suits your appetite and overall daily intake. People prone to reflux or indigestion may prefer a smaller portion and a less oily or spicy preparation late in the evening.
Do potatoes in this dish automatically cause a rapid blood sugar spike?
No. The beans, their fiber, the serving size, cooking method, and foods eaten alongside the dish all influence the blood sugar response. Adding bread or rice changes the overall carbohydrate load as well.
Who should be cautious with green beans and potatoes?
People following medically prescribed potassium, fluid, or carbohydrate plans, including some people with kidney disease or diabetes, should tailor portions to professional guidance. Those managing blood pressure should also watch the salt from tomato paste, stock cubes, and added seasoning.
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Nutrition data compiled from USDA FoodData Central and scientific sources.