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Green Beans with Potatoes Calories
Vegetable dish, rich in fiber and vitamins, low fat
CALORIES
GI
POTASSIUM
FIBER
Green Beans with Potatoes Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
11.5g
· 80%
Protein
2g
· 14%
Fat
0.4g
· 6%
Fiber
2.8g
Green Beans with Potatoes Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin K
28µg · 23% DV
Vitamin C
14mg · 16% DV
Folate
35µg · 9% DV
Minerals
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Phosphorus
38mg · 5% DV
Green Beans with Potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green Beans with Potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Beans with Potatoes Contain Allergens?
No known major allergens
Which Diets Is Green Beans with Potatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Beans with Potatoes Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.