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Green Beans with Onion and Garlic Calories
Source of fiber, vitamin C, and folate
CALORIES
GI
POTASSIUM
FIBER
Green Beans with Onion and Garlic Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
8.3g
· 75%
Protein
2.1g
· 19%
Fat
0.3g
· 6%
Fiber
3.3g
Green Beans with Onion and Garlic Vitamins & Minerals
Vitamins
Vitamin K
25µg · 21% DV
Vitamin C
10.5mg · 12% DV
Folate
38µg · 10% DV
B6
0.16mg · 9% DV
Minerals
Potassium ⭐
250mg · 7% DV
Iron
1mg · 6% DV
Magnesium
25mg · 6% DV
Phosphorus
44mg · 6% DV
Green Beans with Onion and Garlic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green Beans with Onion and Garlic Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Beans with Onion and Garlic Contain Allergens?
No known major allergens
Which Diets Is Green Beans with Onion and Garlic Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Beans with Onion and Garlic Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green Beans with Onion and Garlic
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Nutrition data compiled from USDA FoodData Central and scientific sources.