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Green beans with olive oil and minced meat Calories
A hearty green-bean dish cooked with olive oil and minced meat
CALORIES
GI
POTASSIUM
FIBER
Green beans with olive oil and minced meat Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
7.2g
· 26%
Protein
6.5g
· 23%
Fat
6.3g
· 51%
Fiber
2.8g
Green beans with olive oil and minced meat Vitamins & Minerals
Vitamins
B12
0.65µg · 27% DV
Vitamin K
25µg · 21% DV
B3
1.65mg · 10% DV
B6
0.15mg · 9% DV
Minerals
Selenium
7.5µg · 14% DV
Phosphorus
82mg · 12% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Green beans with olive oil and minced meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green beans with olive oil and minced meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green beans with olive oil and minced meat Contain Allergens?
No known major allergens
Which Diets Is Green beans with olive oil and minced meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green beans with olive oil and minced meat Fat Profile
SATURATED
1.55g
MONOUNSATURATED
3.55g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.