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Green Beans with Egg Calories
Protein and fiber source, low calorie, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Green Beans with Egg Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
7.2g
· 39%
Protein
4.3g
· 23%
Fat
3.1g
· 38%
Fiber
3.1g
Green Beans with Egg Vitamins & Minerals
Vitamins
Vitamin K
32µg · 27% DV
Vitamin A
210µg · 23% DV
Biotin
7µg · 23% DV
Vitamin C
13mg · 14% DV
Minerals
Selenium
7µg · 13% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Green Beans with Egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green Beans with Egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Beans with Egg Contain Allergens?
Contains these allergens:
Which Diets Is Green Beans with Egg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Beans with Egg Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.