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Green beans with carrots in oil Calories
Fiber-rich vegetable dish cooked with oil
CALORIES
GI
POTASSIUM
FIBER
Green beans with carrots in oil Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
7.4g
· 37%
Protein
1.6g
· 8%
Fat
4.8g
· 55%
Fiber
3.1g
Green beans with carrots in oil Vitamins & Minerals
Vitamins
Vitamin A
210µg · 23% DV
Vitamin K
24µg · 20% DV
Folate
34µg · 9% DV
Vitamin C
8.5mg · 9% DV
Minerals
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
Potassium ⭐
220mg · 6% DV
Green beans with carrots in oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green beans with carrots in oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green beans with carrots in oil Contain Allergens?
No known major allergens
Which Diets Is Green beans with carrots in oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green beans with carrots in oil Fat Profile
SATURATED
0.7g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Green beans with carrots in oil
Green beans with carrots in oil — Frequently Asked Questions
How many calories are in green beans with carrots in oil?
Green beans with carrots in oil contains 78 calories per 100 g. Per 100 g, it also provides 1.6 g protein, 7.4 g carbs, and 4.8 g fat.
Is green beans with carrots in oil suitable for a low-glycemic or special diet?
With a glycemic index of 28, it is a low-GI vegetable dish. It is compatible with omnivore, vegetarian, vegan, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.