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Green beans with basmati rice and olive oil Calories
Provides fiber, monounsaturated fat, and plant-based nutrients
CALORIES
GI
POTASSIUM
FIBER
Green beans with basmati rice and olive oil Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
20.8g
· 53%
Protein
2.6g
· 7%
Fat
7.1g
· 40%
Fiber
2.5g
Green beans with basmati rice and olive oil Vitamins & Minerals
Vitamins
Vitamin K
19µg · 16% DV
Folate
38µg · 10% DV
B1
0.09mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Phosphorus
67mg · 10% DV
Selenium
4.3µg · 8% DV
Iron
1mg · 6% DV
Sodium
145mg · 6% DV
Green beans with basmati rice and olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green beans with basmati rice and olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green beans with basmati rice and olive oil Contain Allergens?
No known major allergens
Which Diets Is Green beans with basmati rice and olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green beans with basmati rice and olive oil Fat Profile
SATURATED
1.05g
MONOUNSATURATED
5.15g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 13.2:1
Above the ideal 4:1 (13.2:1).
Foods Similar to Green beans with basmati rice and olive oil
Green beans with basmati rice and olive oil — Frequently Asked Questions
How many calories are in green beans with basmati rice and olive oil?
There are 154 calories per 100 grams. To estimate a serving, scale the calories based on the amount you eat.
How many carbs are in green beans with basmati rice and olive oil?
It contains 20.8 grams of carbohydrates per 100 grams. Because it includes basmati rice, the carb content is higher than plain green beans.
Is green beans with basmati rice and olive oil high in protein?
It provides 2.6 grams of protein per 100 grams. That makes it a relatively low-protein option compared with protein-focused foods.
How much fat does green beans with basmati rice and olive oil have?
It has 7.1 grams of fat per 100 grams. The fat content comes from the olive oil used in the dish.
Does green beans with basmati rice and olive oil contain fiber?
Yes, it contains 2.5 grams of fiber per 100 grams. Fiber can help support fullness as part of a meal.
What is the glycemic index of green beans with basmati rice and olive oil?
Its glycemic index is 55. This can be useful if you are comparing the glycemic impact of different carbohydrate-containing foods.
Is green beans with basmati rice and olive oil healthy?
It is minimally processed and fits Vegetarian, Vegan, Mediterranean, Flexitarian, Gluten-Free, and Sattvik eating patterns. Its overall fit depends on your portion size and daily nutrition goals.
Is green beans with basmati rice and olive oil gluten-free?
Yes, it is suitable for a gluten-free diet. The provided diet compatibility lists it as Gluten-Free.
Is green beans with basmati rice and olive oil vegan?
Yes, it is suitable for vegan and vegetarian diets. It is also compatible with Mediterranean, Flexitarian, and Sattvik eating patterns.
Is green beans with basmati rice and olive oil filling?
Per 100 grams, it provides 20.8 grams of carbs, 7.1 grams of fat, and 2.5 grams of fiber. This combination may help with satiety, depending on the portion and the rest of the meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.