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Green Beans with Tomato and Olive Oil Calories
Fiber-rich vegetable dish with olive oil
In season: Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Green Beans with Tomato and Olive Oil (180 g) has 158 calories. That works out to 88 calories per 100 g. It contains 13.3 g of carbs, 3.2 g of protein, 10.4 g of fat and 5.6 g of fiber. Its 43.2 µg of Vitamin K covers 36% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Green Beans with Tomato and Olive Oil Nutrition Facts
Selected: 100 g
88
KCAL / 100G
Carbs
7.4g
· 3% DV
Protein
1.8g
· 4% DV
Fat
5.8g
· 7% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 8% · Fat 59%
Green Beans with Tomato and Olive Oil Vitamins & Minerals
Vitamins
Vitamin K
24µg · 20% DV
Vitamin C
9.5mg · 11% DV
Vitamin E
1.6mg · 11% DV
Folate
28µg · 7% DV
Minerals
Sodium
180mg · 8% DV
Potassium ⭐
240mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
39mg · 6% DV
How Nutritious Is Green Beans with Tomato and Olive Oil?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Green Beans with Tomato and Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green Beans with Tomato and Olive Oil
To burn the 88 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Green Beans with Tomato and Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Beans with Tomato and Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Green Beans with Tomato and Olive Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Beans with Tomato and Olive Oil Fat Profile
SATURATED
0.85g
MONOUNSATURATED
3.9g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 10.4:1
Above the ideal 4:1 (10.4:1).
Compare Green Beans with Tomato and Olive Oil
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Frequently Asked Questions About Green Beans with Tomato and Olive Oil
How many calories are in green beans with tomato and olive oil?
Green beans with tomato and olive oil contain 88 calories per 100 g. A 100 g serving provides 5.8 g of fat, 7.4 g of carbohydrates, and 1.8 g of protein.
Are green beans with tomato and olive oil low glycemic?
Yes. With a glycemic index of 28, green beans with tomato and olive oil are a low-GI option. They also provide 3.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.