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Green Beans with Tomato and Olive Oil Calories
Olive oil, fiber-rich, low calorie, Mediterranean dish
CALORIES
GI
POTASSIUM
FIBER
Green Beans with Tomato and Olive Oil Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
7.5g
· 41%
Protein
1.5g
· 8%
Fat
4.2g
· 51%
Fiber
3.2g
Green Beans with Tomato and Olive Oil Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin K
34µg · 28% DV
Vitamin C
15mg · 17% DV
Folate
38µg · 10% DV
Minerals
Iron
1mg · 6% DV
Sodium
140mg · 6% DV
Potassium ⭐
210mg · 6% DV
Magnesium
19mg · 5% DV
Green Beans with Tomato and Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green Beans with Tomato and Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Beans with Tomato and Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Green Beans with Tomato and Olive Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Beans with Tomato and Olive Oil Fat Profile
SATURATED
0.6g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Green Beans with Tomato and Olive Oil
Green Beans with Tomato and Olive Oil — Frequently Asked Questions
How many calories are in green beans with tomato and olive oil?
Green beans with tomato and olive oil contain 72 calories per 100 g. This amount provides 4.2 g of fat, 7.5 g of carbohydrates, and 1.5 g of protein.
Are green beans with tomato and olive oil low glycemic?
Yes. With a glycemic index of 35, green beans with tomato and olive oil are a low-GI option. They also provide 3.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.