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Green Beans with Tomato Calories
Fiber and vitamin-rich, low-calorie vegetable dish
CALORIES
GI
POTASSIUM
FIBER
Green Beans with Tomato Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
7.2g
· 62%
Protein
1.7g
· 15%
Fat
1.2g
· 23%
Fiber
3g
Green Beans with Tomato Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin C
16mg · 18% DV
Vitamin K
18µg · 15% DV
Folate
40µg · 10% DV
Minerals
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
32mg · 5% DV
Green Beans with Tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green Beans with Tomato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Beans with Tomato Contain Allergens?
No known major allergens
Which Diets Is Green Beans with Tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Beans with Tomato Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green Beans with Tomato
Green Beans with Tomato — Frequently Asked Questions
Is green beans with tomato better cooked in a pressure cooker or a regular pot?
Both work, but a regular pot gives you more control over texture. In a pressure cooker, overcooking can make the beans too soft and mushy.
Why do green beans with tomato sometimes taste bitter or stay tough?
Older beans, poorly trimmed strings, or too-short cooking are common reasons. Mature beans are usually more fibrous and need longer cooking.
Should the olive oil go in at the beginning or at the end?
Usually at the beginning, so it can carry the flavor of the onion and tomato through the dish. A small amount added just before serving can also boost aroma.
Does green beans with tomato taste better the next day?
Often yes. After resting, the flavors of the beans, tomato, and aromatics tend to blend more fully.
Can it be frozen?
Yes, it freezes well in portioned containers. After thawing, the texture may be a bit softer, but the flavor is usually still good.
What should I serve with green beans with tomato to make it a more balanced meal?
It pairs well with yogurt, rice, bulgur, or whole-grain bread. For a more filling plate, add a protein source such as beans, lentils, eggs, or meat.
Is it better served hot or cold?
Either can work. Olive-oil-style versions are often enjoyed warm or cold, while a more stew-like version is usually served hot.
Do I need to add sugar while cooking?
Not necessarily. Some cooks use a small amount to soften tomato acidity, but ripe tomatoes and careful cooking often make it unnecessary.
Is green beans with tomato a good choice before a workout?
It can be, depending on portion size and what you eat with it. Because it contains fiber, eating a large serving too close to exercise may feel heavy for some people.
Who should be careful with green beans with tomato?
People with reflux, sensitive stomachs, or poor tolerance for acidic tomato dishes may need smaller portions. Its fiber content can also bother people with sensitive digestion if eaten in large amounts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.