Categories ▾Tools ▾Food Guide Compare Blog

🥚🥒

●Low GI

Green beans sautéed with egg Calories

High in protein and fiber, low-calorie vegetable dish

CALORIES

85kcal

35low

POTASSIUM

220mg

FIBER

3.2g

Green beans sautéed with egg Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.3g

· 34%

Protein

4.7g

· 22%

Fat

4.1g

· 44%

Fiber

3.2g

Green beans sautéed with egg Vitamins & Minerals

Vitamins

Vitamin K

38µg · 32% DV

Vitamin A

210µg · 23% DV

Biotin

7µg · 23% DV

Vitamin C

13mg · 14% DV

Minerals

Selenium

7µg · 13% DV

Phosphorus

82mg · 12% DV

Zinc

1mg · 9% DV

Calcium

56mg · 6% DV

Green beans sautéed with egg Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Green beans sautéed with egg Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Green beans sautéed with egg Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Green beans sautéed with egg Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Green beans sautéed with egg Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.5g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 4.6:1

Above the ideal 4:1 (4.6:1).

Foods Similar to Green beans sautéed with egg

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

🧅

Raw onion

40 kcal

🥗

Tomato, cucumber and pepper mix

22 kcal

🥗

Tomato cucumber pepper salad

24 kcal

Green beans sautéed with egg — Frequently Asked Questions

How many calories are in sautéed green beans with egg?

Sautéed green beans with egg contains 85 calories per 100 g. It provides 4.7 g of protein, 7.3 g of carbohydrates, and 4.1 g of fat per 100 g.

Are sautéed green beans with egg suitable for a low-glycemic diet?

This dish has a low glycemic index of 35 and provides 3.2 g of fiber per 100 g. It is compatible with omnivore, Mediterranean, and flexitarian eating patterns, but contains eggs.

Have another question about Green beans sautéed with egg?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.