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Green beans sautéed with egg Calories
High in protein and fiber, low-calorie vegetable dish
In season: Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Green beans sautéed with egg (180 g) has 153 calories. That works out to 85 calories per 100 g. It contains 13.1 g of carbs, 8.5 g of protein, 7.4 g of fat and 5.8 g of fiber. Its 68.4 µg of Vitamin K covers 57% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Green beans sautéed with egg Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
7.3g
· 3% DV
Protein
4.7g
· 9% DV
Fat
4.1g
· 5% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 22% · Fat 44%
Green beans sautéed with egg Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
Vitamin A
210µg · 23% DV
Biotin
7µg · 23% DV
Vitamin C
13mg · 14% DV
Minerals
Selenium
7µg · 13% DV
Phosphorus
82mg · 12% DV
Zinc
1mg · 9% DV
Calcium
56mg · 6% DV
How Nutritious Is Green beans sautéed with egg?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Green beans sautéed with egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green beans sautéed with egg
To burn the 85 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Green beans sautéed with egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green beans sautéed with egg Contain Allergens?
Contains these allergens:
Which Diets Is Green beans sautéed with egg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green beans sautéed with egg Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
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Frequently Asked Questions About Green beans sautéed with egg
How can I keep the green beans crisp-tender in sautéed green beans with egg?
Briefly blanch the beans first, drain them very well, then sauté them quickly over moderately high heat. Avoid overcrowding the pan and add the egg at the end so the dish does not become watery.
When should the egg be added to green beans sautéed with egg?
Add the egg once the beans are cooked to your preferred tenderness. Beaten egg gives an even coating, while cracking eggs directly into the pan creates larger, distinct pieces.
How do I prevent this dish from tasting bitter?
Do not let garlic, spices, or oil burn, as burnt garlic is a common source of bitterness. Sauté the beans only until lightly browned rather than leaving them over high heat for too long.
What goes well with green beans sautéed with egg?
Yogurt, tzatziki, or a tomato salad add freshness and contrast. Serving it with whole-grain bread can turn it into a more filling meal.
Can green beans sautéed with egg be eaten for breakfast?
Yes. It is a savory warm breakfast option that combines vegetables with egg, and it pairs well with yogurt, fresh vegetables, or toast.
Is green beans sautéed with egg a good post-workout meal?
It can work as part of a post-workout meal because the egg provides protein and the beans contribute vegetables and fiber. After long or demanding exercise, add a carbohydrate food such as rice, potatoes, or bread if needed.
How long do leftover green beans sautéed with egg keep in the refrigerator?
Refrigerate leftovers in a covered container within two hours of cooking and use them within 3 to 4 days. Reheat until steaming hot throughout, and avoid repeatedly cooling and reheating the same portion.
Can green beans sautéed with egg be frozen?
It can be frozen, but the beans may soften and the egg can become somewhat rubbery after thawing. For better texture, freeze the cooked beans before adding egg, then add freshly cooked egg after reheating.
Can I use frozen green beans instead of fresh ones?
Yes, frozen green beans are a convenient substitute and usually do not need to be thawed first. Cook them in a roomy pan so excess moisture can evaporate before the egg is added.
Who should take care with green beans sautéed with egg?
People with an egg allergy should avoid this dish. Anyone at higher risk from foodborne illness, including pregnant people, young children, older adults, and immunocompromised people, should make sure the egg is fully cooked.
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Nutrition data compiled from USDA FoodData Central and scientific sources.