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Sauteed Green Beans Calories
Low calorie, high fiber, rich in vitamins and minerals, lightly sautéed in oil
CALORIES
GI
POTASSIUM
FIBER
Sauteed Green Beans Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
7.2g
· 52%
Protein
1.8g
· 13%
Fat
2.2g
· 35%
Fiber
3.1g
Sauteed Green Beans Vitamins & Minerals
Vitamins
Vitamin A
690µg · 77% DV
Vitamin K
33µg · 28% DV
Vitamin C
13.5mg · 15% DV
Folate
38µg · 10% DV
Minerals
Iron
1mg · 6% DV
Magnesium
25mg · 6% DV
Phosphorus
38mg · 5% DV
Potassium ⭐
180mg · 5% DV
Sauteed Green Beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed Green Beans Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed Green Beans Contain Allergens?
No known major allergens
Which Diets Is Sauteed Green Beans Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed Green Beans Fat Profile
SATURATED
0.32g
MONOUNSATURATED
1g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sauteed Green Beans
Sauteed Green Beans — Frequently Asked Questions
How do you keep sautéed green beans crisp-tender?
Avoid overcooking them and do not overcrowd the pan. A short cook over medium-high heat helps preserve their bright colour and slight bite.
Why do sautéed green beans become watery?
Water can build up when the beans are not dried well, the pan is overcrowded, or salt is added too early. Pat the beans dry, cook in batches, and season near the end.
Can you make sautéed green beans with frozen beans?
Yes. Add frozen green beans directly to a hot pan in small batches rather than thawing them first, which helps limit excess moisture.
How long do cooked sautéed green beans keep in the fridge?
Refrigerate them in a sealed container within two hours of cooking, and use them within 3 to 4 days. Reheat only the portion you plan to eat until it is thoroughly hot.
Can sautéed green beans be frozen?
Yes, once fully cooled, they can be frozen in an airtight container. Their texture may become softer after thawing, so they work especially well in soups, omelettes, or warm grain dishes.
What goes well with sautéed green beans?
They pair well with garlic, lemon, tomatoes, yoghurt, eggs, chicken, fish, and legumes. Serving them with a protein-rich food can make the meal more filling.
Are sautéed green beans better before or after a workout?
A large or oily serving just before exercise may feel heavy for some people. After training, they can be part of a balanced meal when paired with a protein source such as eggs, yoghurt, chicken, or legumes.
Do sautéed green beans cause digestive discomfort at night?
Eating them at night does not automatically cause digestive problems, but some people may experience gas or bloating from the fibre. A smaller portion and less oil or spicy seasoning may be more comfortable late in the day.
Do sautéed green beans cause gas?
Green beans may cause gas or bloating in sensitive people, though tolerance varies. Starting with a modest serving, cooking them well, and eating slowly may help.
Can sautéed green beans taste good without much oil?
Yes. Garlic, onion, lemon juice, herbs, black pepper, and tomatoes add flavour without relying on large amounts of oil. A non-stick pan also makes it easier to use less oil.
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Nutrition data compiled from USDA FoodData Central and scientific sources.