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Sauteed Green Beans Calories
Low calorie, high fiber, rich in vitamins and minerals, lightly sautéed in oil
CALORIES
GI
POTASSIUM
FIBER
Sauteed Green Beans Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
7.2g
· 52%
Protein
1.8g
· 13%
Fat
2.2g
· 35%
Fiber
3.1g
Sauteed Green Beans Vitamins & Minerals
Vitamins
Vitamin A
690µg · 77% DV
Vitamin K
33µg · 28% DV
Vitamin C
13.5mg · 15% DV
Folate
38µg · 10% DV
Minerals
Iron
1mg · 6% DV
Magnesium
25mg · 6% DV
Phosphorus
38mg · 5% DV
Potassium ⭐
180mg · 5% DV
Sauteed Green Beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed Green Beans Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed Green Beans Contain Allergens?
No known major allergens
Which Diets Is Sauteed Green Beans Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed Green Beans Fat Profile
SATURATED
0.32g
MONOUNSATURATED
1g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.