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Green beans and potato stew with olive oil Calories
Olive oil, fiber-rich, vegetable, Mediterranean cuisine
CALORIES
GI
POTASSIUM
FIBER
Green beans and potato stew with olive oil Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
10.7g
· 49%
Protein
1.8g
· 8%
Fat
4.2g
· 43%
Fiber
2.6g
Green beans and potato stew with olive oil Vitamins & Minerals
Vitamins
Vitamin K
27µg · 23% DV
Vitamin C
13mg · 14% DV
Vitamin A
120µg · 13% DV
B6
0.13mg · 8% DV
Minerals
Potassium ⭐
240mg · 7% DV
Iron
1mg · 6% DV
Magnesium
19mg · 5% DV
Phosphorus
37mg · 5% DV
Green beans and potato stew with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green beans and potato stew with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green beans and potato stew with olive oil Contain Allergens?
No known major allergens
Which Diets Is Green beans and potato stew with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green beans and potato stew with olive oil Fat Profile
SATURATED
0.6g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.