Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥗
Green beans and potato stew with olive oil Calories
Olive oil, fiber-rich, vegetable, Mediterranean cuisine
CALORIES
GI
POTASSIUM
FIBER
Green beans and potato stew with olive oil Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
10.7g
· 49%
Protein
1.8g
· 8%
Fat
4.2g
· 43%
Fiber
2.6g
Green beans and potato stew with olive oil Vitamins & Minerals
Vitamins
Vitamin K
27µg · 23% DV
Vitamin C
13mg · 14% DV
Vitamin A
120µg · 13% DV
B6
0.13mg · 8% DV
Minerals
Potassium ⭐
240mg · 7% DV
Iron
1mg · 6% DV
Magnesium
19mg · 5% DV
Phosphorus
37mg · 5% DV
Green beans and potato stew with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green beans and potato stew with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green beans and potato stew with olive oil Contain Allergens?
No known major allergens
Which Diets Is Green beans and potato stew with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green beans and potato stew with olive oil Fat Profile
SATURATED
0.6g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Foods Similar to Green beans and potato stew with olive oil
Green beans and potato stew with olive oil — Frequently Asked Questions
Why does green beans and potato stew with olive oil often taste better the next day?
Olive-oil vegetable dishes usually improve after resting because the flavors have more time to blend. Once chilled and stored properly, the beans, potatoes, tomato, and olive oil tend to taste more integrated the next day.
How can I reheat it without turning the beans mushy?
Reheat it gently over low heat and stir as little as possible. If it seems dry, add a small splash of water and warm it covered.
Is it better served warm or cold?
It works both ways, but olive-oil vegetable dishes are commonly enjoyed warm, at room temperature, or chilled. Many people find the flavor more rounded once it is no longer piping hot.
What should I eat with it to make a more balanced meal?
Pairing it with yogurt, whole-grain bread, legumes, or another protein-rich side can make the meal more filling and balanced. On its own, it is often a lighter vegetable-based dish.
What does the potato add besides flavor?
Potato gives the stew a softer texture and a more substantial feel. It can make the dish seem more comforting and satisfying than green beans alone.
Can I freeze it?
Yes, but the texture may soften after thawing, especially the potatoes and beans. Let it cool fully first, then freeze in airtight portions for the best result.
How long does it keep in the fridge?
If cooled promptly and refrigerated, it is best eaten within 2 to 3 days. Avoid leaving it at room temperature for long periods during serving.
Why do green beans sometimes stay tough or stringy in this dish?
Older beans, poorly trimmed beans, or insufficient cooking time can all cause that texture. Choosing younger beans and simmering them until tender usually helps.
Is this a good meal before or after exercise?
It can work well a few hours before exercise as a light-to-moderate meal. After exercise, adding a stronger protein source may make it more supportive for recovery.
Who should be a bit careful with this dish?
People watching portion size may want to be mindful because the dish includes both potatoes and olive oil. Those with sensitive digestion may also prefer smaller servings if onion, tomato, or fiber-rich vegetables tend to bother them.
Have another question about Green beans and potato stew with olive oil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.