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Pan-fried Green Beans Calories
Pan-fried fresh green beans, lightly sautéed in oil, rich in fiber and vitamin C.
CALORIES
GI
POTASSIUM
FIBER
Pan-fried Green Beans Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
7.5g
· 50%
Protein
1.8g
· 12%
Fat
2.5g
· 38%
Fiber
3.2g
Pan-fried Green Beans Vitamins & Minerals
Vitamins
Vitamin K
33µg · 28% DV
Vitamin C
14mg · 16% DV
Folate
35µg · 9% DV
B2
0.11mg · 8% DV
Minerals
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
Potassium ⭐
210mg · 6% DV
Calcium
38mg · 4% DV
Pan-fried Green Beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-fried Green Beans Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-fried Green Beans Contain Allergens?
No known major allergens
Which Diets Is Pan-fried Green Beans Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pan-fried Green Beans Fat Profile
SATURATED
0.4g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Foods Similar to Pan-fried Green Beans
Pan-fried Green Beans — Frequently Asked Questions
How many calories are in pan-fried green beans, and are they diet-friendly?
Pan-fried green beans provide 60 calories per 100 g. With 3.2 g fiber per 100 g, they can fit well into many balanced eating plans.
Do pan-fried green beans have a high glycemic index?
No, their glycemic index is 30, which is considered low. They contain 7.5 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.