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Green Beans with Low Olive Oil Calories
Low fat, high fiber, rich in vitamins and minerals, Mediterranean dish
CALORIES
GI
POTASSIUM
FIBER
Green Beans with Low Olive Oil Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
7.2g
· 52%
Protein
1.7g
· 12%
Fat
2.2g
· 36%
Fiber
3.3g
Green Beans with Low Olive Oil Vitamins & Minerals
Vitamins
Vitamin A
370µg · 41% DV
Vitamin K
43µg · 36% DV
Vitamin C
14mg · 16% DV
Folate
38µg · 10% DV
Minerals
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Potassium ⭐
170mg · 5% DV
Calcium
44mg · 4% DV
Green Beans with Low Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green Beans with Low Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Beans with Low Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Green Beans with Low Olive Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Beans with Low Olive Oil Fat Profile
SATURATED
0.3g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Green Beans with Low Olive Oil
Green Beans with Low Olive Oil — Frequently Asked Questions
Does green beans with low olive oil taste better the next day?
Often yes. After resting overnight, the flavors of the beans, tomato, onion, and olive oil usually meld more fully.
How long does low-oil green beans keep in the fridge?
Once cooled and refrigerated in a sealed container, it generally keeps for up to 3 days. Reheating only the portion you plan to eat helps preserve texture.
Can cooked green beans with olive oil be frozen?
Yes, it can be frozen. The texture may soften after thawing, so it is best frozen in portions and used for meals where a softer texture is acceptable.
How do I keep green beans from turning mushy?
Avoid overcooking and using too much water. Gentle heat and checking doneness early help the beans stay tender rather than falling apart.
Will using less olive oil make the dish bland?
Not if the base is built well. Onion, tomato, garlic, and a little acidity such as lemon can keep the flavor lively even with less oil.
What pairs well with green beans cooked in olive oil?
It goes well with yogurt, grilled fish, chicken, legumes, or a slice of whole-grain bread. Pairing it with a protein source can make the meal more filling.
Is this dish better served hot or cold?
Both are common. In Mediterranean-style cooking, olive-oil vegetable dishes are often served cool or at room temperature, but they can also be eaten warm.
Is it a good option for dinner?
Yes, it is usually a light vegetable-based choice for an evening meal. How heavy the meal feels depends more on what you serve with it than on the beans themselves.
Do green beans cooked this way cause bloating?
They can in some people, especially if someone is sensitive to fiber or large portions of vegetables. Cooking them well and starting with a moderate portion may help.
Who should be careful with this dish?
People with sensitive digestion may prefer smaller portions at first. If the recipe includes added salt, those limiting sodium should also pay attention to preparation.
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Nutrition data compiled from USDA FoodData Central and scientific sources.