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Green Beans with Low Olive Oil Calories
Low fat, high fiber, rich in vitamins and minerals, Mediterranean dish
CALORIES
GI
POTASSIUM
FIBER
Green Beans with Low Olive Oil Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
7.2g
· 52%
Protein
1.7g
· 12%
Fat
2.2g
· 36%
Fiber
3.3g
Green Beans with Low Olive Oil Vitamins & Minerals
Vitamins
Vitamin A
370µg · 41% DV
Vitamin K
43µg · 36% DV
Vitamin C
14mg · 16% DV
Folate
38µg · 10% DV
Minerals
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Potassium ⭐
170mg · 5% DV
Calcium
44mg · 4% DV
Green Beans with Low Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green Beans with Low Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Beans with Low Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Green Beans with Low Olive Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Beans with Low Olive Oil Fat Profile
SATURATED
0.3g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Green Beans with Low Olive Oil
Green Beans with Low Olive Oil — Frequently Asked Questions
How many calories are in low-oil green beans?
Low-oil green beans contain 55 calories per 100 g. The same amount provides 1.7 g protein, 7.2 g carbs, and 2.2 g fat.
Are low-oil green beans good for a diet?
At 55 calories per 100 g, with 3.3 g fiber and a glycemic index of 35, they can fit into many balanced eating plans. They are compatible with vegan, vegetarian, Mediterranean, gluten-free, paleo, omnivore, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.