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Green Beans (Low Oil) Calories
Green beans cooked with low oil, rich in fiber and vitamins, low-calorie vegetable dish.
CALORIES
GI
POTASSIUM
FIBER
Green Beans (Low Oil) Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
7.2g
· 62%
Protein
1.7g
· 15%
Fat
1.2g
· 23%
Fiber
3.2g
Green Beans (Low Oil) Vitamins & Minerals
Vitamins
Vitamin K
43µg · 36% DV
Vitamin C
13mg · 14% DV
Folate
33µg · 8% DV
B1
0.07mg · 6% DV
Minerals
Iron
1mg · 6% DV
Magnesium
25mg · 6% DV
Phosphorus
38mg · 5% DV
Potassium ⭐
180mg · 5% DV
Green Beans (Low Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green Beans (Low Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Beans (Low Oil) Contain Allergens?
No known major allergens
Which Diets Is Green Beans (Low Oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Beans (Low Oil) Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green Beans (Low Oil)
Green Beans (Low Oil) — Frequently Asked Questions
How can low-oil green beans be cooked without turning mushy?
Keep the beans fairly intact and cook them covered over low to medium heat until just tender. Add acidic ingredients such as tomatoes or lemon after the beans have begun to soften, as acid can slow softening.
How do you prevent green beans from tasting bitter?
Trim the ends well and discard beans that are old, very large, or unusually fibrous. Cooking onions or garlic over excessively high heat can also add bitterness to the finished dish.
Do low-oil green beans taste better the next day?
Often, yes: tomato and aromatics have more time to meld after chilling, so the flavor can seem more rounded the next day. Refrigerate the dish promptly after it has cooled.
How long do cooked green beans keep in the fridge?
Store cooked green beans in an airtight container in the refrigerator for about 3 to 4 days. Do not refrigerate leftovers that have been left at room temperature for more than two hours.
Can low-oil green beans be frozen?
Yes, cooked green beans can be frozen, although they may be softer after thawing. Cool them completely, divide into portions, and freeze in airtight containers or freezer bags.
Why do green beans lose their bright green color during cooking?
Long cooking times and acidic ingredients can change the green pigments to a duller olive color. Avoid overcooking, and keep the cooking time as short as the recipe allows.
What goes well with low-oil green beans for a balanced meal?
They pair well with yogurt, a grain-based side, or a salad containing legumes. Adding eggs, cheese, chicken, fish, or lentils makes the meal more substantial and improves its protein balance.
Are green beans better before or after a workout?
They can work in a meal either before or after exercise, depending on what else is on the plate. After training, pair them with a protein-rich food and a carbohydrate source to support recovery.
Do green beans cause gas and bloating?
They can cause gas in some people because of their fiber, particularly when fiber intake rises quickly. Starting with a modest serving, cooking them thoroughly, and increasing intake gradually may help.
Should people with kidney disease be careful with green beans?
People with kidney disease may need individualized guidance on potassium, fluids, and overall meal planning. Canned or prepared versions also deserve attention because sodium can be much higher than in home-cooked beans.
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Nutrition data compiled from USDA FoodData Central and scientific sources.