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Green Beans (Low Oil) Calories
Green beans cooked with low oil, rich in fiber and vitamins, low-calorie vegetable dish.
CALORIES
GI
POTASSIUM
FIBER
Green Beans (Low Oil) Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
7.2g
· 62%
Protein
1.7g
· 15%
Fat
1.2g
· 23%
Fiber
3.2g
Green Beans (Low Oil) Vitamins & Minerals
Vitamins
Vitamin K
43µg · 36% DV
Vitamin C
13mg · 14% DV
Folate
33µg · 8% DV
B1
0.07mg · 6% DV
Minerals
Iron
1mg · 6% DV
Magnesium
25mg · 6% DV
Phosphorus
38mg · 5% DV
Potassium ⭐
180mg · 5% DV
Green Beans (Low Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green Beans (Low Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Beans (Low Oil) Contain Allergens?
No known major allergens
Which Diets Is Green Beans (Low Oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Beans (Low Oil) Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.