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Green beans, canned in oil Calories
Source of fiber and vitamin K; may be high in sodium.
CALORIES
GI
POTASSIUM
FIBER
Green beans, canned in oil Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
5.2g
· 32%
Protein
1.5g
· 9%
Fat
4.3g
· 59%
Fiber
2.7g
Green beans, canned in oil Vitamins & Minerals
Vitamins
Vitamin K
24µg · 20% DV
Vitamin E
1.1mg · 7% DV
B2
0.08mg · 6% DV
Folate
19µg · 5% DV
Minerals
Sodium
290mg · 13% DV
Iron
1mg · 6% DV
Calcium
41mg · 4% DV
Magnesium
16mg · 4% DV
Green beans, canned in oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green beans, canned in oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green beans, canned in oil Contain Allergens?
No known major allergens
Which Diets Is Green beans, canned in oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Green beans, canned in oil Fat Profile
SATURATED
0.55g
MONOUNSATURATED
2.35g
POLYUNSATURATED
1g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.