1 serving (medium) of Green Beans (Boiled in Lamb Broth, Butter, Tomato Paste) (180 g) has 117 calories. That works out to 65 calories per 100 g. It contains 13 g of carbs, 4.7 g of protein, 4.9 g of fat and 5.4 g of fiber. Its 576 µg of Vitamin A covers 64% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Green Beans (Boiled in Lamb Broth, Butter, Tomato Paste) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.2g

· 3% DV

Protein

2.6g

· 5% DV

Fat

2.7g

· 3% DV

Fiber

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 16% · Fat 39%

Green Beans (Boiled in Lamb Broth, Butter, Tomato Paste) Vitamins & Minerals

Vitamins

Vitamin A

320µg · 36% DV

Vitamin K

22µg · 18% DV

Vitamin C

10mg · 11% DV

Folate

35µg · 9% DV

Minerals

Sodium

210mg · 9% DV

Iron

1mg · 6% DV

Calcium

46mg · 5% DV

Magnesium

21mg · 5% DV

How Nutritious Is Green Beans (Boiled in Lamb Broth, Butter, Tomato Paste)?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Green Beans (Boiled in Lamb Broth, Butter, Tomato Paste) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Green Beans (Boiled in Lamb Broth, Butter, Tomato Paste)

To burn the 65 calories in 100 g:

🚶

16min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Green Beans (Boiled in Lamb Broth, Butter, Tomato Paste) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Green Beans (Boiled in Lamb Broth, Butter, Tomato Paste) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Green Beans (Boiled in Lamb Broth, Butter, Tomato Paste) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Green Beans (Boiled in Lamb Broth, Butter, Tomato Paste) Fat Profile

SATURATED

1.5g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Green Beans (Boiled in Lamb Broth, Butter, Tomato Paste)

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Green Beans (Boiled in Lamb Broth, Butter, Tomato Paste) vs Tomato47 kcal more per 100 g

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Green Beans (Boiled in Lamb Broth, Butter, Tomato Paste) vs Mixed Green Salad47 kcal more per 100 g

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Green Beans (Boiled in Lamb Broth, Butter, Tomato Paste) vs Red Pepper34 kcal more per 100 g

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Foods Similar to Green Beans (Boiled in Lamb Broth, Butter, Tomato Paste)

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Green Beans (Boiled in Lamb Broth, Butter, Tomato Paste)

How many calories are in green beans boiled in lamb broth with butter and tomato paste?

Green beans boiled in lamb broth with butter and tomato paste contain 65 calories per 100 g. A 100 g serving provides 2.6 g of protein, 7.2 g of carbohydrates, and 2.7 g of fat.

Are green beans boiled in lamb broth with butter suitable for a low-glycemic diet?

This dish has a glycemic index of 35 and provides 3 g of fiber per 100 g. It is compatible with omnivore, Mediterranean, and flexitarian eating patterns, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026